AB
Training
Netball Specific Training
At AB Performance, our Netball Skill-Specific Training is designed to help players of all levels elevate their game. Whether you're a beginner looking to learn the fundamentals or an experienced player aiming to refine your skills, we offer sessions that focus on key aspects like:​
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Technical and tactical skills
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Shooting
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Defensive and attacking strategies
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Speed and agility
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Footwork
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Netball specific strength and conditioning
Our goal is to enhance your game IQ, court awareness, and technical ability, ensuring you can perform at your best. Through our small group or 1:1 sessions, we place a strong emphasis on proper technique and movement patterns to ensure safety and prevent injuries.
Our Purpose
Provide Access
Gain direct access to a high-level netballer with extensive experience, offering personalised insights and training.
High-Performance Preparation
Equip yourself for representative or elite performance environments/selection through targeted training designed to meet the demands of high-level competition.
Fundamental Skill Development
Focus on mastering the essential skills that often get overlooked in large team settings, with personalised attention in smaller groups or 1:1 sessions.